The Man Made Podcast ep. 24 Controlling your Temper

Welcome to the ManMade Podcast


This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a
licensed behavioral health counselor and Adam is a podcaster.
They’ve known each other for over 25 years and talk every week
about the trials and tribulations of life.


Controlling your temper is crucial from a therapeutic perspective
as it impacts your mental well-being, relationships, and overall
quality of life. It helps regulate emotions, fostering stability
and resilience. Uncontrolled anger strains relationships and
communication, while temper control improves interactions and
builds trust. Managing anger reduces chronic stress, benefiting
mental and physical health. It enhances problem-solving and
decision-making skills by promoting clarity and rationality.
Self-reflection and personal growth are fostered as individuals
explore underlying triggers and develop healthier coping
mechanisms. Therapeutic approaches provide tools and support to
manage anger effectively, leading to emotional balance and a more
fulfilling life.


 


Some resources that may be useful:


Jocko Navy Seal https://www.youtube.com/watch?v=F22ZvJR2mss


Contact us at:
getmanmadepodcast@gmail.com