The Man Made Podcast ep. 28 Making a Routine

Welcome to the ManMade Podcast


This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a
licensed behavioral health counselor and Adam is a graduate
student in behavioral health counselling. They’ve known each
other for over 25 years and talk every week about the trials and
tribulations of life.


Creating a routine is like taming a wild pack of squirrels – it
sounds nuts, but it's surprisingly essential for a sane and
squirrelly-free life! Picture this: without a routine, my days
would be as predictable as a game of musical chairs with
invisible music. But thanks to my carefully crafted routine, I've
managed to corral chaos and sprinkle a little sanity into my
existence. It's like having a personal GPS for the mind, helping
me navigate the labyrinth of life without getting lost in a
forest of forgotten to-do lists. So, if you ever see someone
performing a victory dance because they successfully stuck to
their routine, just remember: they're not celebrating boring
habits; they're celebrating the mental peace that comes with
knowing when to chase acorns and when to chill!


Some resources that may be useful:


https://www.youtube.com/watch?v=oU1Q5ryzo4o


Contact us at:
getmanmadepodcast@gmail.com