The Man Made Podcast ep. 36. Prioritizing your time - Embrace downtime

Welcome to the ManMade Podcast


This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a
licensed behavioral health counselor and Adam is a graduate
student in behavioral health counseling. They’ve known each other
for over 25 years and talk every week about the trials and
tribulations of life.


In the grand circus of life, where juggling responsibilities can
sometimes feel like trying to balance a watermelon on your nose
while riding a unicycle (uphill, of course!), it's easy to forget
that sometimes, the best thing to do is… absolutely nothing.
That’s right, zilch, nada! Embracing downtime isn't just the
exclusive domain of lazy cats or sloths on vacation. It's
essential brain TLC! Our noggin, much like that overstuffed
closet you've been avoiding, needs a good declutter every now and
then. So, the next time you feel the urge to cram one more task
into your day, consider the profound wisdom of couch potatoes
everywhere and take a well-deserved siesta. Your mind will thank
you. Probably with dreams of watermelons and unicycles. But hey,
that's therapy for another day!


Some resources that may be useful:


How to prioritze your time


 


Contact us at:
getmanmadepodcast@gmail.com