Ep. 38 | How Trauma Gets 'Stuck' In The Body & What To Do About It | Irene Lyon

In this episode, we welcome Irene Lyon back to the show. She is a
nervous system and neuroplasticity expert and has spent over 25
years developing her expertise to help people heal from trauma
and what modern life throws at us. In this episode we explore
trauma, what it means for it to get stuck in our body, how to
release it, how we might get childhood and developmental trauma,
and more.


Click here to learn more about Irene's upcoming Smart Body Smart
Mind cohort - https://ea188.isrefer.com/go/SBSM/JM/


Learn more about Irene's work: https://irenelyon.com/


Listen to the episode:


On Spotify here.
On Apple Podcasts here.
Watch on YouTube here.