Ep. 43 | Staying Grounded & Resilient in Chaotic Times

In this episode, I explore how we can stay grounded, generally
happy, and embodied during chaotic times. I do so by exploring
our autonomic nervous system and it's role in how we feel and see
the world. I go over some techniques for building capacity and
resilience in life while still engaging with the world and
society.


Recall that the sympathetic system is not solely responsible for
survival, but also provides energy and mobilisation to live our
lives. Similarly, the Dorsal branch of the parasympathetic
nervous system is there to provide a survival response when
needed but also rest/digest/repair. The challenge is we can often
become locked in the survival portions of these systems.

Techniques

If the links below don't work,
visit https://www.collective-evolution.com/podcasts/collective-evolution-with-joe-martino

If you feel overly Sympathetic oriented, try this:
HRV Breathing
Physiological Sigh

If you feel overly Dorsal oriented, try this:
Breath of Fire
Orienting

Listen to the episode:
On Spotify here.
On Apple Podcasts here.
Watch on YouTube here.

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