EPISODE 8 - De-stress your holiday
The holidays are coming! It's a joyous time of year, but also one
that can be filled with stress. Listen as Kristine and Dr B discuss
the different causes of holiday stress and some of the ways that we
can combat it, and how we can focus on the true...
23 Minuten
Podcast
Podcaster
Vibe Vault: unlocked is a podcast exploring true health, fitness and wellness for your body, mind and soul. Hosted by the Vibe Guides at Vibe Vault Fit studio, this podcast explores themes and topics designed to help you uncover your truths and live...
Beschreibung
vor 5 Jahren
The holidays are coming! It's a joyous time of year, but also one
that can be filled with stress. Listen as Kristine and Dr B discuss
the different causes of holiday stress and some of the ways that we
can combat it, and how we can focus on the true meaning of the
holidays - gratitude, celebration and togetherness.
Want to keep the conversation going? Connect with us online!
Find us on Facebook at https://www.facebook.com/vibevaultfit/
Find us on Instagram at
https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)
Find us on YouTube at
https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ
Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan
that can be filled with stress. Listen as Kristine and Dr B discuss
the different causes of holiday stress and some of the ways that we
can combat it, and how we can focus on the true meaning of the
holidays - gratitude, celebration and togetherness.
Want to keep the conversation going? Connect with us online!
Find us on Facebook at https://www.facebook.com/vibevaultfit/
Find us on Instagram at
https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)
Find us on YouTube at
https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ
Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan
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