EPISODE 9 - Meditation

Join Dr B and Vibe Guides Amy L and Amy D as they discuss the
beauty, benefits and power of meditation. Amy and Amy teach both
Yoga and Meditation at Vibe Vault Fit Studio, and in this
conversation, they discuss their individual journeys towards their
own meditation practices, as well as how meditation has the power
to increase kindness and compassion in this world. We conclude this
beautiful discussion with a five-minute guided loving-kindness
meditation that will truly enrich your day.

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at
https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at
https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan