Starting your day for success

STARTING YOUR DAY FOR SUCCESS


No one knows what tomorrow will bring.


We can’t control every event or circumstance we experience and
respond each day.


However the happiest most successful people on the planet Design
their Day!


Why The Morning Is So Important


Your mornings are the most important part of the day.


Say YES to your day. Create positive routines and habits in your
mornings.


The way you start your day has a massive impact on how you
experience the rest of the day.


When you wake up tired and exhausted, when your mornings are
rushed and chaotic, when you say NO to your day, your day goes
from “bad to worse”!


Start your day with the direction and experience you desire.
Focus on that direction and don’t engage in things that take you
away from that.


5 Tips To Get You Out Of Bed And Awake In The
Mornings


1.Set your intention when your head hits the pillow to get the
quality of sleep you need.
Move the alarm to the other side of the room so you need to get
out of bed to stop it.Brush your teeth.Drink water and
hydrate.Dress or shower.

5 Tips To Start Your Day On A Positive Note
Silence: Start every morning with a period of
purposeful silence. If this is new to you start with 3 to 5 minutes
of sitting in silence.

Close your eyes, relax your body, and focus on your breath. It’s
one of the best ways to reduce stress.
Affirmations: create new positive stories
or affirmations about what you want and more importantly who you
are!Visualise:what you want to experience in your
day, what you need to do and the person you need to
be.Exercise:helps you lift your mood, boosts not
just your physical but also your mental
state.Read: something inspiring, that
develops you personally.

Add to this list!


Music is also a great way to start your day well. What else can
you add?


Score Your Mornings


1 = Your mornings are not great 10= Your mornings are really
positive.


Give yourself a number.


Now ask yourself, “What’s one small simple thing that could move
me up one number?


You can learn more about this at www.studysamurai.com in
the WELLBEING MODULE – Topic 4: Starting Your
Day For Success