The Happiness Advantage – A Positive Psychology Approach

The Happiness Advantage by Shawn Achor is based on his work
as a lecturer at Harvard and his expertise in Positive
Psychology.


Shawn discovered that when students started at Harvard their
anxiety levels rose significantly particularly for students who
felt they were “not as smart” as other students.


To compensate some of the students who felt anxious neglected
their wellbeing, their activities and experiences that made them
feel happy and joyful and as a result their academic performance
suffered!


In his research Shawn has discovered that when we are well, when
we are happier, more joyful, peaceful etc. dopamine is released
in the brain. Dopamine not only makes us happier but also turns
on all the “learning centres” in our brains.


The Happiness Advantage brings significant advantages:


When you are more happy and positive you overcome obstacles,
and reverse bad

The more happy you are the more you become more efficient and
productive, and make the most of

The happier you are the more you conquer your most ambitious
goals, and reach your fullest potential.



The good news is that research from Positive Psychology shows us
that happiness in not in the future but more in the present.
These proven activities increase your wellbeing and happiness
levels:


Meditate 


Studies show that in the minutes right after meditating we
experience feelings of calm and contentment as well as heightened
awareness and empathy. Also research has shown that regular
meditation can permanently rewire the brain to raise levels of
happiness, lower stress and improve immune function.


Look forward to something


Studies found that people who just thought about watching their
favourite movie actually raised their endorphin levels by 27%.
Often, the most enjoyable part of an activity is the
anticipation.


Infuse Positivity


Your physical environment can have an enormous impact on your
mindset and sense of wellbeing. You may not have complete control
of your surroundings but you can make specific efforts to infuse
them with positivity. Photos of loved ones around your room is an
example. Making time to go outside on a nice day also delivers a
huge advantage; one study found that spending 20 minutes outside
in good weather not only boosted positive mood, but broadened
thinking and improved working memory.


Exercise


The benefits of exercise are:


Boosting mood and enhancing work performance.

Improving motivation and feelings of

Reducing stress and anxiety.

Helping you get into that state of



You can learn more about this and much more
at www.studysamurai.com