Meditation 37 - Body Scan Meditation

Meditation 37 - Body Scan Meditation

Welcome to Vibe Vault: unlocked's meditation series. Today Amy D guides us on a body scan meditation. Using your breath to bring gentle awareness and curiosity to all of the sensations in the body, stay grounded in your breath and in this moment and...
19 Minuten
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Vibe Vault: unlocked is a podcast exploring true health, fitness and wellness for your body, mind and soul. Hosted by the Vibe Guides at Vibe Vault Fit studio, this podcast explores themes and topics designed to help you uncover your truths and live...

Beschreibung

vor 3 Jahren
Welcome to Vibe Vault: unlocked's meditation series. Today Amy D
guides us on a body scan meditation. Using your breath to bring
gentle awareness and curiosity to all of the sensations in the
body, stay grounded in your breath and in this moment and allow
yourself to notice all that you are and all that surrounds
you.

Note: Please DO NOT add this audio content to the YouTube Content
ID System. We have used background music which is owned by
FesliyanStudios.
Background music from http://www.FesliyanStudios.com

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https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

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