Meditation 50 - Minimizing our Habit of Negative Thinking

Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy
D leads us in a practice of noticing without judgement. We have
thousands of thoughts every day, but let's take this moment to
notice them without judgement. We are not our thoughts - we are the
observers of our thoughts. Using our breath to ground us, we
practice releasing the negativity that has become our habit.

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