The ABC of Negative Thinking

The ABC of Negative Thinking


We all have negative thoughts – I call them stories.


Rather than the imagined “stories” in your mind, come to see
reality as it is.


When you do, your thinking becomes more realistic. Your language
becomes more precise and you replace should and must words with
could or when.


The table below illustrates how to use the ABC of Thinking to
challenge and change negative thoughts.


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