Meditation 59 - Relax the Mind

15 Minuten

Podcast

Podcaster

Vibe Vault: unlocked is a podcast exploring true health, fitness and wellness for your body, mind and soul. Hosted by the Vibe Guides at Vibe Vault Fit studio, this podcast explores themes and topics designed to help you uncover your truths and live...

Gesundheit & Fitness

Beschreibung

vor 2 Jahren

Welcome to Vibe Vault: unlocked's meditation series. In today's
meditation, Vibe Guide Amy D encourages us to notice our all too
common patterns of filling our minds and days to stay busy and
accessible to people and tasks and to truly allow ourselves to rest
and relax, creating a new space, and new patterns of
awareness.

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Background music from http://www.FesliyanStudios.com

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