41. Emotional Ups and Downs of Raising a Child with Autism

As a parent of a child with autism, we have many challenges along
the way that can affect not only our mental well-being but often
our physical and social well-being are impacted too. Parents who
don’t learn healthy coping strategies are at increased risk of
higher anxiety and even depression.


In today's episode, I discuss practical things that you can do to
lessen your stress levels and show up better as not only your
child's Mom every day but things that you can do to FEEL better
along this parenting journey.  


I promise you that your mental and physical health will impact
your child. Being in a stable place both mentally and physically
makes the additional challenges that come with our unique
parenting journey much easier to deal with.


www.notyouraverageautismmom.com