163. Less Stress, More Joy; Navigating the Season

In this episode, Life and Parent Coach Shannon Urquiola provides
a comprehensive guide for moms raising children on the autism
spectrum, offering strategies to navigate the holiday season with
less stress, anxiety, and frustration.


She explores the power of preparation, emphasizing the importance
of visualizing events and creating detailed plans to anticipate
challenges.


She also highlights the significance of managing expectations,
encouraging realistic outlooks, and open communication with
family members.


Self-care takes center stage, with Shannon urging moms to
prioritize their well-being during the holidays. Flexibility
becomes a valuable skill, and Shannon shares strategies to adapt
to changing plans with ease.


Finally, she highlights the power of gratitude, encouraging moms
to find moments of appreciation amidst the challenges.


Overall, this episode provides practical strategies to survive
and thrive during the holiday season with your children on the
spectrum.


Additional Resources:


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at info@notyouraverageautismmom.com





Episode 94. Not All Autism is the Same


Episode 89. Calming Down BIG Emotions