EP36: Always Take Your Lunch Break

I had the pleasure interviewing Michael Earle who is an award
winning Well-being Consultant, Speaker, Trainer & Mental
Health Complex Needs Practitioner.


Michael helps people to discover that by using simple practices
they can enhance and improve their well-being at work and in
their personal lives.


He is a great advocate of self-care, and inspires people to
prioritise themselves by ‘Always taking their lunch break’.


Born in Cardiff, Michael was brought up in a tight family
household. His parents were the shining example of what he could
aspire to.  With strong work ethnics, discipline and
education at their core, these core values became the anchor to
how Michael pursued his life.


Being the youngest of 6, Michael experienced the usual sibling
dynamics, like not being heard or taken seriously.  As the
only black family at school, he was bullied which some times
escalated to fights.  As Michael said  "he got through
it and was not mentally scathed". This was mainly down to the
fact that his parents didn’t tolerate such negative behaviour to
enter or affect the household.


From a young age, Michael had the natural ability to look at
things objectively and was always called upon to deal with
uncomfortable situations. This attribute held him in good stead
as he grew up and he became naturally attracted to positions
which involved helping people.


Michael has a wealth of experience in the social care and well
being sector and he brings this to the table. We discuss:
bullying, mental health issues, exploration, tapping into your
natural abilities, people’s opinions and well-being.  And
much more.


Tune in now!


Michael’s details:


Website – alwaystakeyourlunchbreak.com


Email - mike.earle.66@aol.co.uk


All social platforms – Michael Earle