S2: EP29: Yoga for Teenagers - The Amazing Benefits

Today, I have the pleasure to share a space with Trishan
Haughton, Mother, Nurturer of Mom & Advanced Teacher of
Therapeutic Yoga.


Join me as Trishan talks passionately about the benefits of yoga
for teenagers.  Sharing helpful tools from Yoga and Ayurveda
to help both teens and parents in navigating the teenage years
towards self-love.


Trishan’s career journey is an interesting one.  She started
her career in Psychology, then branched out and worked in Youth
Development.   Wanting to dig deeper into Youth
Development and empowerment, she packed up and went to India to
advance her studies.  Her career took a turning point when
her trip ended abruptly.


Dismissing Yoga in India, little did Trishan know that Yoga would
be her next calling. Since her discovery, her life hasn’t been
the same and has been transformed on many levels.


Trishan now brings Yoga to Jamaica in all different spheres.
 Working with youth and women.


We talk about and what you will learn:


Trishan’s background


The benefits of yoga


How yoga can help through puberty


Ayurveda and Puberty – Understanding the language of the body


Yogic tools – creating practices for different needs.


How children can embrace yoga


How parents can support their children's yoga practice for
longevity


Her challenges to increase awareness


How you can wean your teens off sugar


Plus much more…… lots of advice throughout.





Resources mentioned:


Yo Re Mi (Yoga for children on Youtube)





Trishan’s details:


Instagram and FB @Trishanthefree


Like this episode? Please subscribe, rate, and leave a review on
Itunes. Help me to serve more people. Let’s help our youth
succeed.


Get social with me on Instagram and Facebook @ujanapodcast.


Are you looking for a Mentor or Transformational Lifecoach? Send
me a DM or email.