17. The 5-Point Wellbeing Plan with Ruth Cooper-Dickson

 In Episode 17, Rachael is joined by a good friend of EW
Group, Ruth Cooper-Dickson, to discuss how to
remove the fear of saying no. Ruth also shares her practical tips
on how to create more time for yourself despite having a hectic
work schedule.


 Ruth is our partner for all Mental Health England
accredited programmes and a well respected specialist in the
field of mental health and wellbeing. She is also the founder of
Champs Consultancy and a patron of the national anxiety charity,
No Panic. 


We’re all creatures of (bad) habits. Hear more about our 5-point
plan for wellbeing and making more time for you!


1. Creating space for yourself through morning routines


2. Establishing work boundaries


3. Having ceremonies or routines


4. Setting the pace of your day


5. Building on your strengths


 For more on the Miracle Morning, click here.


Connect with Ruth on Twitter or Instagram.


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