Alex Heyne: Youtube’s #1 Monk! (#074)

  Alexander Heyne is the creator of Modern Health Monk, a
popular YouTube channel devoted to helping people learn healthy
habits and manifest a happy life. Alex is also the author of
“Master the Day: Eat, Move and Live Better With The Power of Daily
Habits.” He joins me to talk about the book, growing his audience,
and how journaling can help us all get and stay healthy. Subscribe
to my mailing list to receive show notes for this episode:
https://briankeating.com/mailing_list.php 00:00 Introduction 06:50
Preparing for the wedding instead of the marriage. 11:15 How to
form habits for long-term happiness. 16:05 Improving yourself by 1%
each day goes a long way. 22:59 Alex’s experience with Chinese
healing. 27:07 How does technology fit into Chinese medicine? 32:16
What did Alex think was impossible until he did it? 33:40 What
object or knowledge would Alex put on his monolith? Alexander Heyne
has a doctorate in Classical Chinese Medicine. He is dedicated to
helping people identify and manifest their goals for a better life.
His YouTube channel Modern Health Monk has over 315,000
subscribers. Buy “Master the Day” here: https://amzn.to/3h9ioC8
Sign up for Alex’s mailing lists for access to free weight loss
tips https://modernhealthmonk.com And how to live to be 100
http://alexheyne.com/free/ Find Alex on the web:
http://alexheyne.com and YouTube:
https://www.youtube.com/user/ModernHealthMonk/ Learn more about
your ad choices. Visit megaphone.fm/adchoices