Stephanie Kugler - Handling a Pandemic Holiday

Holidays are hard but holidays in a pandemic...that takes it to a
whole new level! My friend Stephanie Kugler shares some
incredible wisdom of how to handle this holiday and all the
emotions you may be feeling! 


 


*Additional
Resources:https://www.canyonpinescounseling.com/stephanie-kugler


National Suicide Prevention Phone Line  -
1-800-273-8255


National Alliance on Mental Illness - mental health
organization; https://www.nami.org/Home 


Child Mind Institute - Online resources regarding the mental
health of children; 
https://childmind.org/   


*If you are experiencing a mental health emergency, please
call 911 immediately.
Books mentioned in this episode:
Smart but Scattered Teens by Richard Guare, PhD, Peg Dawson, EdD,
and Colin Guare 
The Parallel Process by Krissy Pozatez, LICSW
The Body Keeps the Score byBessel Van Der Kolk
Rewire Your Anxious Brain by Catherine M. Pittman, PhD and
Elizabeth M. Karle, MLIS





Connect with Stephanie Richardson:
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Free INFUSED scripture memory program:
www.funfitmom.com/infused