Episode #96: Dr. Sofia Costa - Exploring Self To Heal

I have my friend Dr. Sofia Costa on this show ... and you are
about to experience some deep healing in this episode. We went
deep into my trauma and Sofia helped me resolve my neck and
shoulder issue without any physical procedures. If you are at
this point experiencing any physical pain this is the episode
that will help you resolve that.  Sofia talked also about
her own healing journey, her new book and how she transitioned
her entire business to online inspired by the pandemic. 


She is not your typical PT, she is magic but officially Doctor of
Physical Therapy specializing in functional medicine, movement,
gut health, emotional healing and energy medicine. After
experiencing a lots of injuries, health issues, and recurring
back pain for more than ten years, Dr. Sofia Costa dedicated her
life to figuring out why it all happened for her.

She is a natural-born healer with a Doctorate in Physical Therapy
specializing in functional medicine, gut health, movement,
emotional healing and energy medicine. Dr. Sofia is also the
author of The End of Back Pain: The Secret to Gaining Relief and
Staying Active and the creator of The Costa Method, supporting
hundreds of people to feel better in their mind and body while
living a life without limits.

She’s been featured in VoyageLA magazine as one of Los Angeles’s
most inspiring stories. Dr Sofia currently lives a bicoastal life
in Santa Monica, California and her birthplace in Puerto Rico.


Her book The End of Back pain is a LIFE-SAVER:
https://www.amazon.com/End-Back-Pain-Gaining-Staying-ebook/dp/B086RC1N68


Free Guide: The 3 Secrets to Ending Back Issues
https://drsofiacosta.click/optin-411020611594800456769


Connect with Sofia: https://www.instagram.com/drsofiacosta/