Sara Nakamura: 3 Keys to Live Stress-Free

In this episode, we delve into the world of stress management and
holistic well-being with Sara Nakamura, a renowned author,
international speaker, and a Board Certified Therapeutic Massage
& Bodywork specialist. With nearly three decades of
experience in the wellness and hospitality industries, Sara
brings a wealth of knowledge and effective techniques for
promoting health and balance.



Background: Best-selling author, international
speaker, and wellness specialist.


Expertise: Specializes in helping midlife
leaders and teams navigate stress in both personal and
professional spheres.


Education: Holds a degree in hospitality
management from the University of Nevada, Las Vegas.


Certifications: Trained in Mental Health First
Aid, master’s-level certification in Neuro-Linguistic
Programming and Hypnotherapy, among other cognitive-behavioral
treatments.






HIGHLIGHTS:
The Burnout Norm: Exploring why burnout has
become a standard expectation in our lives. Work-Life
Integration: Strategies for achieving a healthy balance
between professional obligations and personal well-being.
Emotional Impact of Stress: Understanding how
stress influences our emotional states. BEAT
Acronym: Unpacking what BEAT stands for in the context of
stress management. Body's Response to Stress:
Discussing the concept of "The Body Keeps the Score" and its
implications.




Connect with Sara:


Facebook: Sara Nakamura

Instagram: @sara_stressxpert

LinkedIn: Sara Nakamura



Visit Sara's website for more information on her work.

Access a Free Gift from Sara to start your journey towards
stress relief.

Discover Sara's book, "Stressed Out? Don't Know What to Do?"
for further insights into managing stress effectively.



Check out additional resources and leave your review for the
podcast at Dijana Llugolli's Website and www.dijanallugolli.com.






Till Infinity, D