Reinvent Your Relationship To Food, With Dietitian Abby Langer

Happy New Year! 2021 we have been waiting for you. As you begin
to make your New Year's resolutions I have the perfect guest to
help you with your nutrition goals. My guest today is Abby
Langer, a food and nutrition expert, and the author of Good Food,
Bad Diet. She's going to talk about the negative effects of diet
culture, and how to gain a healthy relationship with food -and
still lose weight!


At 6:47 you'll hear Abby explain the massive issue that's
plaguing people's relationship with food. "This is the first
thing I get people to do. So, if someone sits down with me and
wants to lose weight, and I can see that they have sort of a
negative relationship with food and their body. I ask them, how
often do you say negative things to yourself about food and about
your body? And, invariably they'll say, ya know I don't say it
that often... once or twice a day. And so, what I get the person
to do is, I get them to really make an effort to recognize each
and every time they say something either out loud to themselves,
or in their head, about their body that's negative. And almost a
hundred percent of the time they'll come back and they'll say - I
say these things to myself ALL DAY LONG!"


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