Overcoming Toxic Emotions, With Author and Mindfulness Expert, Leah Guy

My fearless expert today is Leah Guy. She has appeared on
hundreds of top media outlets for her deep knowledge on
meditation, the mind-body connection, energy medicine and
emotional and spiritual healing. We need this now!


Leah has a new book out,  Overcoming Toxic Emotions, A
Practical Guide to Building Better Relationships with Yourself
and Others.  This book is for anyone wanting to have
healthier and happier relationships… so everyone! She has more
than two decades of experience in private practice, where she
helps people transform their lives .. very excited for our
conversation today.


At 20:47min hear Leah's advice for anyone frustrated in their
spiritual journey.


"It's frustrating - and I know it's frustrating because, I too,
have tried a million different therapies and techniques and
teachers and so forth, and it can be frustrating that we feel -
even in the world of holistic wellness - we feel everything so
separate, ya know, and there's so much to offer. So,  I
would just say to anyone  to use your discernment and your
best judgement with, the teacher, the author, the platform - what
ever you choose, and make sure that it feels authentic and good,
because a lot of people say a lot of words... and a lot of it is
kinda spiritual bypassing, if I may. So, we have to be careful
for that because are we just looking for, ya know, a daily little
pep talk, or are we looking for substance? And, those two things
are quite different"


Check out the book! - Fearless: Girls with Dreams, Women
with Vision


The Fearless Women Podcast


fearlesswomenpodcast@gmail.com


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Sponsors:


BDC


Lockheed Martin


Export Development Canada
 



 


Welcome to the show Leah!