Grizzly Bears, Running Pain, and Science with Paul Ingraham

Shin Splints. ITB Syndrome. Patellofemoral Syndrome. The dreaded
Plantar Fasciitis…


 With even the slightest of niggles, we often keep ourselves
up at night assuming we are developing any, or maybe even ALL of
these injuries. But what are they exactly? And, as importantly,
what aren’t they? How are they really caused and how does our
perception of pain influence our recovery and rehab?