Heel Strikers, Gait Analysis, What Has Changed? Matt Phillips Returns to Share the New Stuff

This episode will give you new insight on improving your running
performance and reducing injuries.


Matt Phillips is a Running Injury & Performance specialist
based in Sussex, England. As a writer for numerous publications
and websites, he is a popular speaker at national &
international conferences, and has his own bi-monthly podcast
called 'RunChatLive' helping runners, coaches and therapists
clear up the myths & misconceptions that are certainly a part
of this sport.


Matt shares his research-driven perspective on heel striking,
foot shape, the running magazine dilemma, the dangers and
benefits of running teams, and the ever elusive sub-2-hour
marathon.