Can Yoga Make Us Better Runners with Lindsay Junk

Can doing yoga make us better runners? Yoga practice has been
around for thousands of years yet, there are still questions
about its benefits and usefulness for runners who inevitably
would rather be running than doing much of anything else with our
training time. 


Today we have Lindsay Junk, marathoner, triathlete, and president
of YogaSix to share her thoughts and offer some specific yoga
poses that benefit runners.


A background in nutrition and personal training as well as her
experience as an endurance athlete make Lindsay a great choice to
talk about the benefits of cross training with Yoga.


Lindsay already has 2 marathons completed in 2019 and we’ll find
out what else she’s been up to for her own fitness. Our main
focus, of course, is to receive specifics on how yoga can help us
in pursuit of running excellence.