How Rowing Can Help Your Running with Caley Crawford

You love running, right? Today’s episode is about ROWING and how
the two fit together.


Today we get some advice from an expert on how to add something
new to our training regimen that might make a huge difference in
our overall training.


Caley Crawford, shares details on how to improve your running
with rowing. We all know that cross training can be extremely
beneficial. But, just like running, it needs to be done with
proper form and technique to get the most out of it.