Functional Yoga for Runners Take It Anywhere with Erin Taylor

Erin Taylor believes that yoga can save your body from injury and
understands the importance of this to runners. Yoga has changed
her ability as an athlete and she started a company called
Jasyoga to offer yoga in a functional, fun format for runners to
remain healthy and injury free.


Erin says “Do some yoga today. Anything is better than
nothing. Do two minutes, do thirty seconds, do something for your
body and feel the difference.”