Mental Toughness and How It Can Improve Your Running with Dr. Michele Ufer

Yes You Can!

Leveraging his college experience organizing and leading
expedition trips that helped people discover, and push past, what
they thought were their limits, Dr. Michele Ufer has written a
bestselling book on mental toughness training for runners. He is
an internationally sought-after expert in sports and management
psychology and a successful ultrarunner. As speaker, coach, and
mental trainer, the bestselling author motivates athletes,
executives, and other high performers, promoting top
performance. 
Challenges beyond the marathon distance

As a runner and someone who pushes his own boundaries, he is
attracted to challenges beyond the marathon distance, sometimes
at great heights. Whether it’s a desert, rainforest, Himalayas,
or the polar circle, Michele Ufer is at home on the most extreme
running tracks. He has repeatedly achieved top 10 ratings in
international (extreme) races covering a distance of up to 250km
using his training methods. He researched psychological aspects
in running, and presented his findings at lectures, scientific
congresses, and in magazine articles.