Start With the Big Toe and Get Those Feet Involved: Jay Dicharry

How much credit do you give to your feet for making you a better
runner?  If you are like most of us, those feet get put into
shoes and then you just hope they’ll do their job. 


It’s time to rethink the strategic value of those two extremities
that connect you to the ground and push you forward with every
single step.


Our guest today is Jay Dicharry and Jay is one of the foremost
authorities on running bio-mechanics. Jay built his international
reputation as an expert in bio-mechanical analysis as Director of
the SPEED Clinic at the University of Virginia, and now as
Director of the REP Biomechanics Lab in Bend, OR.  


In this episode, Jay teaches us the difference between Balance
and Proprioception and why Proprioception matters so much for
running effectively. He also shares with us tools and exercises
to retrain our feet to work with us.


He is the founder and CEO of MOBO, a novel product that improves
intrinsic foot control and today, Today’s interview will be going
over running mechanics and how integral the foot is in the whole
process of making running happen.