Optimize Your Running with Integrated Periodization: Dr. James Hoffmann

When done properly, periodization allows for creating calculated
major goals, and measured improvement in short, mid, and
long-term objectives.


Today Dr. James Hoffmann will break down some of the details of
an integrated, annual training plan that can help you peak when
you need to by coordinating the three big parts: body, mind, and
spirit; that unique individual who comprises YOU!