Strength Training From Body Weight Exercises to Major Lifting with Endurance Specialist Doctor Alex Harrison

Strength Training From Body Weight Exercises to Major
Lifting with Endurance Specialist Doctor Alex Harrison


If you are only running every day, you may be hindering your
training. Cross training is extremely important to be at your
best and today’s guest will speak to us about how to use cross
training, specifically strength training, for ultimate results in
your annual running plan. From body weight strength training to
weightlifting, Dr. Alex Harrison will talk to us about how to use
strength conditioning and proper nutrition for better running
results.


Dr. Alex Harrison has years of competition, coaching experience,
and the education to know how to deal with endurance athletes –
from beginners to elite level.