Injuries Suck! How to Rebound Faster and Better with Carrie Jackson Cheadle and Cindy Kuzma - RTTT 2019-12-04

Recovering from Injuries: Body, Mind, and Spirit


Are you currently injured? If not, lucky you! Injuries affect
every athlete, from the elite Olympian to the weekend racer. When
it happens, it can feel like the most devastating event possible.
While some athletes are destroyed by the experience, others
emerge from their recovery better, stronger, and more confident
than ever. How?


Rebound, a new book co-authored by Carrie Jackson Cheadle and
Cindy Kuzma, offers a roadmap to work toward a swifter, stronger
comeback from injury using mental skills and psychological tools
that allow you to take control of your recovery and ultimately,
use the experience to your advantage.


In this episode, we talk to Carrie and Cindy, both runners, who
collaborated on this book. Sharing their own personal experiences
and stories from close to 50 other injured athletes who came back
strong. They will inspire and educate you about the psychological
and mental aspects of coping and recovering from being injured.