Seven Mental Strategies
How to prepare for the mental and emotional rigors of race day
during workouts and in your mind? Does visualization really work?
If so, how can you implement it before and during the race? Coach
Claire discusses seven mental strategies to build mental...
15 Minuten
Podcast
Podcaster
Beschreibung
vor 5 Jahren
How to prepare for the mental and emotional rigors of race day
during workouts and in your mind? Does visualization really work?
If so, how can you implement it before and during the race? Coach
Claire discusses seven mental strategies to build mental
toughness during races in today's episode.
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