Up-Tempo Talks - Five Fartlek Workouts You Need to Try!

Up-Tempo Talks - Five Fartlek Workouts You Need to Try!

What is a fartlek workout? Why and how to do it? What are some practical ways to apply fartlek into your training? Find out in today's podcast from Coaches Ruairi and Dylan.
29 Minuten

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vor 5 Jahren

What is a fartlek workout? Why and how to do it? What are some
practical ways to apply fartlek into your training? Find out in
today's podcast from Coaches Ruairi and Dylan.

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