Heel Striking, Overstriding, and Cadence
What is a heel strike? Is it bad to heel strike when running? What
part of the foot should touch the ground first? How to find your
ideal running cadence and how to prevent overstriding? Find out in
today's podcast from Coach Claire.
16 Minuten
Podcast
Podcaster
Beschreibung
vor 5 Jahren
What is a heel strike? Is it bad to heel strike when running?
What part of the foot should touch the ground first? How to find
your ideal running cadence and how to prevent overstriding? Find
out in today's podcast from Coach Claire.
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