Up-Tempo Talks - Rest Intervals
In this week's Up-Tempo talks episode, Coaches Dylan and Ruairi
talk about recovery. How long should you rest between your
intervals? What type of recovery it should be? How to manipulate
the recovery periods to get the most out of your training and...
30 Minuten
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vor 5 Jahren
In this week's Up-Tempo talks episode, Coaches Dylan and Ruairi
talk about recovery. How long should you rest between your
intervals? What type of recovery it should be? How to manipulate
the recovery periods to get the most out of your training and
achieve the right goal?
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