Is Stretching Before Running Bad?

Is Stretching Before Running Bad?

Is stretching before a run good or bad? Why should runners care about increasing flexibility? How to improve your flexibility? Coach Claire clarifies and also discusses various techniques that you can use to improve flexibility. Listen now!
17 Minuten

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vor 5 Jahren

Is stretching before a run good or bad? Why should runners care
about increasing flexibility? How to improve your flexibility?
Coach Claire clarifies and also discusses various techniques that
you can use to improve flexibility. Listen now!

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