How Stress and Anxiety Affect Physical Performance- 2020/06/09

How Stress and Anxiety Affect Physical Performance- 2020/06/09

During this trying times, many of us are experiencing significant stress. So how do stress and anxiety affect your training? What can you do about this? Should you rest or push harder? Coach Hayley explains in this podcast.
6 Minuten

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vor 5 Jahren

During this trying times, many of us are experiencing significant
stress. So how do stress and anxiety affect your training? What
can you do about this? Should you rest or push harder? Coach
Hayley explains in this podcast.

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