Up-Tempo Talks - Surges 2020-06-18

Up-Tempo Talks - Surges 2020-06-18

What are surges in running? How to do it? What are the ways to incorporate surges into your training? Coach Ruairi and Coach Dylan explain in today's podcast.
13 Minuten

Beschreibung

vor 5 Jahren

What are surges in running? How to do it? What are the ways to
incorporate surges into your training? Coach Ruairi and Coach
Dylan explain in today's podcast.

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