The Benefits of Balance Training for Runners 2020/08/03
What is balance training? What is the science behind it? Is it
worth doing balance and proprioception exercises as a runner? How
improving your balance can help prevent injuries? Find out in
today's podcast from Coach Claire.
9 Minuten
Podcast
Podcaster
Beschreibung
vor 5 Jahren
What is balance training? What is the science behind it? Is it
worth doing balance and proprioception exercises as a runner? How
improving your balance can help prevent injuries? Find out in
today's podcast from Coach Claire.
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