Up-Tempo Talks - Why Do Runners Do That? (Train in race flats, 10 day training, Squat & Deadlifts) 2020/08/20
Why do a lot of runners wear racing flats during workouts? Why some
runners follow a 7 day training cycle vs a 10 day training cycle?
Why do runners incorporate squats and deadlifts in their training -
What are its benefits? Find out in today's...
15 Minuten
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vor 5 Jahren
Why do a lot of runners wear racing flats during workouts? Why
some runners follow a 7 day training cycle vs a 10 day training
cycle? Why do runners incorporate squats and deadlifts in their
training - What are its benefits? Find out in today's podcast
from Coaches Ruairi and Dylan.
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