How to Avoid Injury and Increase Your Speed as a Masters Runner 2020/08/24

How to stay speedy and healthy when running in your 50s, 60s, and 70s? Can older runners do speed work without ending up injured? Coach Claire shares tips to help master runners increase speed and avoid injury in today's podcast.

9 Minuten

11.95 MB

Podcast

Podcaster

Run to the Top Podcast | The Ultimate Guide to Running

Sport , Gesundheit & Fitness

Beschreibung

vor 5 Jahren

How to stay speedy and healthy when running in your 50s, 60s, and
70s? Can older runners do speed work without ending up injured?
Coach Claire shares tips to help master runners increase speed
and avoid injury in today's podcast.