Evie Serventi and TIna Muir: Train Your Brain

Tina Muir talks with Evie Serventi, a competitive runner and
swimmer, the Deputy Editor of Running Fitness magazine in the UK
and Sports Psychologist in this encore from 2017.


In this episode, they talk about the importance of Mental
Training and techniques for training our brains to help us run
better and to not sabotage the effort we put into our physical
conditioning.


As you will hear, Evie and Tina have a wonderfully close
relationship. and you will come away with actionable steps that
will get your brain and body working more effectively together.