Danny Dreyer and Sinead Haughey: How Mindfulness Can Help You Run Pain-Free

When ultramarathoner and running guru Danny Dreyer attended a tai
chi class in 1999, a lightbulb went off.


He believed the martial art’s principles of alignment,
relaxation, and balance could allow him to finally make the next
leap in training, and he wasn’t disappointed.


After he began incorporating tai chi into his running, Danny not
only witnessed dramatic improvements in his performance, but he
also wasn’t getting injured anymore.


In fact, he’d finish a run feeling exactly the same as when he
started.


Wishing to share his discovery, Danny founded ChiRunning through
which he’s helped thousands of runners conquer injury and run
more efficiently to reach new levels.


A mindful and process-driven exercise rather than simply a means
to an end, ChiRunning is also known as “moving meditation”, and
it’s helped both recreational and elite athletes reduce impact
for improved health, better performance, and more enjoyable
running.


Listen in as Danny discusses the benefits of ChiRunning as well
as how to master the technique so many runners swear by today.