Bonus Episode: How To Run By Feel

Can you run a specific workout pace on feel alone?  Without
looking at your watch?  Tempo runs, steady runs, threshold
runs, VO2 max workouts...they all have a "feel" to them and if
you can learn how to pace them properly without being a slave to
your watch, you can become a better, more adaptable runner.


On this bonus episode of the Run to the Top, Coach Claire
Bartholic introduces Laurie, a RunnersConnect athlete that has
gotten very good at learning to pace by feel and effort. 
Laurie shares how she does it and Coach Claire explains how you
can figure out how you should feel in any given workout by
understanding the specific purpose of each one.


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