The Truth About Nutrition For Runners: Meghann Featherstun

Accurate nutrition information for runners can get pretty murky
out there.  It can be tough to figure out what’s really
important  and really, what’s even true.


And that’s why I’ve brought on Meghann Featherstun who’s going to
give it to us straight.  Meghann is a registered dietitian
and board-certified specialist in sports dietetics at 
Featherstone Nutrition– which means she’s an expert in sports
nutrition.  Her passion is to bring accurate nutrition and
fueling information out to runners everywhere, backed by research
and science.  And her mission is to debunk the food myths
that hurt runners’ health and performance.


Oh, yeah, she’s also a mom of two and a 2:57 marathoner.


I invited Meghann on the show to play a little game that she
plays every week with her Instagram followers called “is that
freaking true Friday” and we had lots of fun with this
one.  


So get ready to brush up on your running nutrition knowledge and
crush a myth or two with Meghann.


 


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