How to Fuel For the Marathon

Having a solid fueling plan for the marathon can make the
difference between a great race and a disaster.  But how do
you know what to eat, how much to eat, and when?


Coach Claire Bartholic explains exactly how much runners need to
take in before and during the marathon.  She talks what you
should be doing in the days before the race to top off your
muscles' storage of glycogen, what you should eat race morning,
and just how many carbs and calories you need to take in to avoid
the bonk and cross the finish line your fastest!


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Marathon Nutrition Blueprint
https://runnersconnect.net/marathon-nutrition-blueprint/