Run Better In The Heat

Summer is officially here in the Northern Hemisphere and while
longer days leave lots more time for running, the sun, heat and
humidity can make running miserable.  But unless you’d like
to spend the season on a treadmill in the air-conditioning,
learning to adapt to the heat is your best option.


The good news is that all your sweaty work this summer will pay
off with faster times in the fall, when things cool off a little.


We'll get into the science of what is happening when you run in
the heat and then offer some cool suggestions that can help you
train this summer more effectively, despite the temperatures.


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